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My Latest Posts
Best High Protein Fast Food Meals for Building Muscle
Looking for quick protein at your favorite fast food restaurants? We’ll take a look at some of the most popular fast-food chains to help you pick their highest protein items. From Chick-fil-A to Panera bread, these are the best high protein fast food meals you can grab at your favorite spots. Chick-fil-A Chick-fil-A is a…
High Protein Panda Express Options for Gym Rats
So you’ve decided to go to Panda Express to get your protein in. Not a bad choice. Today, we’ll discuss some high protein Panda Express options from their menu so you can reach your daily protein intake. We’ll go over the highest protein options for both entrees and sides as well as some examples of…
15 High Protein Panera Options for Gym Goers
Are you looking to get some protein in at your local Panera Bread? Scrolling through Panera’s nutrition information can be a headache and that’s why we did the dirty work for you! Whether it’s finding foods you like or foods to fit your macros, we’ve got you covered! We sorted through their menu to find…
Budget Bulking Grocery List for Muscle Gain
Are you looking to gain weight without breaking the bank? From personal experience, bulking can get expensive really quickly if you’re aimlessly buying food with high calories. Lucky for you, I’ve compiled a list of the more affordable options to make sure your bulk goes right. Whether it’s clean bulking or dirty bulking, these foods…
Easy High Protein Burrito Recipe (Less than 400 Calories)
Looking for a quick and easy recipe to support your fitness journey? In under 30 minutes, this high protein burrito recipe will be your go to meal. With less than 400 calories and 45g of protein this macro friendly burrito will help you reach your goals in no time. Note this is NOT Keto-friendly since…
13 High Protein Snacks for Bodybuilding (+2 Recipes)
Whether you are a seasoned bodybuilder or just starting out on your fitness journey, one thing remains constant – the importance of incorporating high-protein snacks into your diet. As we all know, protein is essential for muscle growth and repair, making it a crucial component in any bodybuilding regimen. Here are 13 high-protein snacks and…