Are you someone with lactose intolerance looking for ways to up your protein intake without compromising your health?
If so, then you’ve come to the right place! In this blog post, we take a look at the best lactose free protein powders on the market today.
We compare and contrast ingredients, nutrition facts, and costs in order to provide an unbiased expert review of each product—allowing you to make an educated decision on which protein powder is best for you.
So if you’re ready for a healthier lifestyle and stronger muscles, let’s get started!
4-5 best lactose free protein powders
21g of protein per serving
Vegan protein powder
0 added sugar
One popular option for those looking to incorporate more plant-based protein into their diets is Orgain Organic Vegan Protein Powder. This powder is made with organic, non-GMO ingredients and provides 21 grams of plant-based protein per serving.
Not only does it contain a blend of pea, brown rice, and chia proteins, but it also includes a mix of superfoods such as beet, spinach, and kale. This makes it a great option for those looking to not only increase their protein intake but also get some extra nutrients.
25g of protein per serving
Mix between Whey (20%) and Casein (80%) protein
5g of BCAA’s
8g of EAA’s
5g of sugar
For those who are more physically active and looking for a protein powder to support their fitness goals, Vital Performance Protein Powder may be a good choice. This protein powder is specifically designed for athletic performance, containing 25 grams of grass-fed whey protein isolate per serving.
It also includes branched-chain amino acids (BCAAs) and collagen peptides to support muscle recovery and repair. Additionally, it comes in a variety of flavors to suit different tastes.
23g of protein per serving
More concentrated than whey protein
0g of fat and cholesterol
0 added sugar
Another unique protein powder option is MuscleMeds Carnivor Beef Protein Isolate Powder. This powder is made from 100% beef protein isolate and contains 23 grams of protein per serving.
It is also free from lactose, cholesterol, and sugar, making it a suitable option for those with dietary restrictions or specific health goals. Plus, the beef protein isolate in this powder is hydrolyzed, meaning it has been broken down into smaller particles for easier digestion and absorption.
This powder is also high in amino acids and contains creatine to help support muscle growth and strength. Additionally, the beef protein source makes it a good option for individuals who may have sensitivities or allergies to other types of protein.
20g of protein per serving
Gluten and Dairy free
2g of sugar (no added sugars)
Truvani Organic Vegan Protein Powder is another excellent option for those looking for a plant-based protein powder. Made from a blend of organic pea, quinoa, and pumpkin seed protein, this powder provides 20 grams of protein per serving.
It also contains other nutrients like vitamins and minerals to support overall health and wellness.
This protein powder is free from common allergens like dairy, soy, and gluten, making it a great choice for those with dietary restrictions or sensitivities. It also has no added sugars or artificial sweeteners, making it a healthier option compared to other protein powders on the market.
Additionally, Truvani Organic Vegan Protein Powder is certified organic and non-GMO, ensuring that you are consuming a product that is not only good for your body but also good for the environment.
What is Lactose?
Lactose is a sugar found in milk and dairy products. It is also known as milk sugar and is made up of two simple sugars, glucose and galactose.
Lactose is an important source of energy for infants and young children, but some adults may have difficulty digesting it. This is known as lactose intolerance.
Lactose intolerance is a condition where the body is unable to digest lactose due to a deficiency of the enzyme lactase. This can lead to uncomfortable symptoms such as bloating, gas, abdominal pain, and diarrhea after consuming dairy products.
What makes a “lactose-free” protein powder?
A lactose-free protein powder is one that does not contain any lactose or very minimal amounts of it.
This makes it suitable for individuals with lactose intolerance who may experience discomfort when consuming products containing lactose.
What are some lactose-free protein powder sources?
Egg white protein
Whey protein isolate (Very small amount of lactose)
Lactose-free protein powders are typically made from alternative sources such as plant-based proteins, like pea, soy, or hemp protein, or animal-based proteins like egg white and beef.
These sources do not contain lactose, making them suitable for those who are lactose intolerant.
Whey protein isolate is a popular type of protein powder made from whey, a byproduct of cheese production. Whey protein isolate undergoes a processing method that eliminates the majority of lactose and fat, yielding a product with a protein purity of 90% or higher.
This means that whey protein isolate contains very little lactose, making it safer for those with lactose intolerance to consume.*
*However, it is important to note that some individuals with severe lactose intolerance may still experience discomfort if they consume large amounts of whey protein isolate.
What is protein and what does it do?
Protein is an essential macronutrient that is made up of amino acids. These amino acids are the building blocks of our body and play a crucial role in many bodily functions, such as:
muscle growth and repair
When we consume protein, it gets broken down into individual amino acids during digestion, which are then absorbed into our bloodstream and used by our body for various functions.
Without adequate protein intake, our bodies may not be able to function properly.
Aside from protein shakes, there are plenty of protein sources you can consume for all types of dietary styles.
Animal-based protein sources:
Lean cuts of meat such as chicken, turkey, beef, and pork
Fish and seafood like salmon, tuna, shrimp, and mussels
Dairy products including milk, cheese, yogurt, and eggs
Plant-based protein sources:
Legumes such as beans, lentils, and peas
Nuts and seeds like almonds, cashews, pumpkin seeds, and chia seeds
Soy products including tofu, tempeh, and edamame
How many protein shakes do I need a day?
1-2 protein shakes a day is a good rule of thumb, but technically you don’t need any.
Protein powder/shakes are a convenient source of protein that is typically low-calorie, easy to consume and gives you a good amount of protein.
The protein shakes are great for helping you hit your daily protein intake goals without having to chew down food.
How much protein do I need?
The amount of protein you need varies from person to person based on many factors like gender, age, athletic goals, health needs, etc.
The recommended dietary allowance (RDA) for adults is to consume 0.8 grams of protein per kilogram of body weight.
Those who are physically active or trying to build muscle may require more protein, while older adults and individuals with certain health conditions may need less.
It’s best to consult with a healthcare professional or registered dietitian to determine your specific protein needs.
As we have discussed, there are a variety of lactose-free protein powders available for those who cannot or choose not to consume dairy products.
Many of these lactose-free options provide a great way to support your health and fitness goals without any compromises when it comes to taste and quality.
With so many wonderful options now available on the market, there is no reason to limit yourself or feel deprived when it comes to finding the best lactose-free protein powder.
Get out there and try some today! Your body will thank you for it! As always, please consult with your trusted doctor before making any dietary changes.