Parallettes are a great way for athletes of all levels to perform foundational exercises and progressions in order to get stronger.
From novice pull-ups and dips to advanced handstands and levers, parallettes offer an engaging workout that challenges both bodyweight strength and coordination.
Here are our top picks for the best parallettes for calisthenics in 2024.
Best Parallettes for Calisthenics
Rubberbanditz Parallettes (Best Metal Parallettes)
Rubberbanditz parallette bars are a heavy-duty pair. They’re made from alloy steel making them sturdy and durable. With a 9-inch height, you’ll be able to do tons of exercises like push-ups, L-sits, dips, and more.
The handles of the bars are also fully padded making it softer on your hands while doing exercises. Also, these bars have rubber feet to provide stability and avoid wobbling.
As an added feature, you can unscrew the bolts to make them portable.
Overall, these parallettes are a great pick if you’re looking for something to take with you on the go, while still being durable enough to withstand your body weight.
Cali Sports Push-up bars (Best Wooden Parallettes)
One of the key features of Cali Sports push-up bars is their ergonomic design. The bars are designed to provide a comfortable and natural grip for your hands, reducing strain on your wrists and elbows.
The wooden handles are angled at the perfect degree to allow for a full range of motion. Also, these bars are low paralletes and have slightly under 2 inches of ground clearance which is better for exercises like push-ups and handstands.
These parallette bars also come with rubber feet to avoid slipping and wobbling which is crucial for safety.
Overall, it is a great pair of wood parallettes that are portable, stable, and high quality.
RELIFE Dip Station(Best Dip Bars)
The RELIFE dip station offers adjustability, stability, and versatility all in one. These bars are adjustable to help you pick the perfect height for each exercise you do.
Whether you do dips, bodyweight rows, or even push-ups, this pair can do it all.
Similar to other bars on the list, this pair has rubber feet to avoid slipping and soft handles for cushion.
The main downside of these would be the lack of portability, which is expected.
Overall a great choice if you’re looking for a versatile pair.
5BILLION Parallettes (Best Budget Parallettes)
If you’re looking for a more budget-friendly option, then the 5BILLION parallettes are perfect.
They offer the same features as nonslip rubber caps and cushion handles at a fraction of the cost.
These bars are lightweight and portable but do come at a cost. These are pvc parallettes so they may not be as durable as the other pairs.
Overall a solid pair if you’re on a budget, but still want the benefits parallette bars offer.
What are Parallettes?
Parallette bars, also known as push-up bars or dip bars, are small and portable exercise equipment that allows you to perform various bodyweight exercises such as push-ups, dips, and L-sits.
They consist of two parallel bars elevated a few inches to 2-3 feet off the ground, providing a stable base for your hands or feet during these exercises.
Parallette bars are popular among athletes, bodyweight fitness enthusiasts, and gymnasts for their versatility and ability to target different muscle groups.
They are one of the few pieces of calisthenics equipment you can use.
What are the benefits?
Parallette bars offer tons of benefits including:
Increased Range of Motion
Increase in Strength
One key feature of parallette bars is that they allow for a deeper range of motion. By elevating your hands, you can get a deep stretch while doing exercises like push-ups. This allows for an increase in upper strength and even muscle growth.
Another benefit is that parallette bars allow for a neutral grip. When doing certain exercises without a pair, you’re placing your palms on the floor, but with parallettes, you can grip onto the bars.
Furthermore, when it comes to exercises like the L-sit, having the additional height can facilitate your progress. If performing a proper L-sit proves to be too challenging, the elevated bars can assist in allowing your feet to slightly lower.
Exercises for Parallettes
Bodyweight Rows (only for dip stations)