4 Best Protein Shakers for Quick and Easy Protein 2023

best protein shakers

If you’re looking for a way to make sure that you get your daily quota of protein, then look no further! With the best protein shakers around, you can have fast and easy access to all the nutrition that you need.

Whether it’s for bulking up at the gym or fueling up before a big race, these convenient tools offer an effortless solution to enjoying a wholesome snack without hassle. Not only are they quick and easy, but they also come in different sizes and styles so there is one perfect protein shaker out there just waiting for you to use it – we’ve rounded up 4 of the best protein shakers below – let’s dive right in!

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Best Protein Shakers

Best overall shaker

Strada blender shaker bottle

BlenderBottle Strada (24oz)

Starting off the best overall and one of the most well-known brands for shaker bottles is the Blenderbottle Strada. The Strada is a 24 oz stainless steel bottle that keeps your drinks cold and insulated for up to 24 hours (don’t fill with hot liquids)

The bottle is marked on the inside up to 20 oz giving you plenty of space for shaking and about 2 cups comfortably of drink.

The shaker bottle is handwash only, aside from the lid, and comes with a blender ball that is great for mixing.

Overall a great protein shaker for everyday use before or after the gym to get your daily protein goals.

Material: Stainless steel (.83 pounds)

Colors: Black, Blue, Forrest, Grey, Mango, Navy, Pink, Plum, Red, and White

Dishwasher Safe: Lid yes, cup no

Liquid Capacity: 24 oz

Special Features:

  • Locking Cap or Twist Cap
  • Double-wall vacuum insulation
  • Rounded interior base (for easy cleaning and enhanced mixing)
  • Blender Ball
  • Tons of colors


-Insulated stainless steel shaker (keeps drinks cold)

-Up to 3 cups of liquid capacity

-Variety of colors

-Easy clean up


-Hand wash cup

-Might be large for some preferences

Best plastic shaker

helimix shaker bottle


Coming in at the #2 spot is the HELIMIX 2.0. Just by looking at the bottle, you can already notice the patented design that requires no blending ball to blend your protein inside. This protein shaker is dishwasher safe and they guarantee no leakage. Another cool feature of this shaker bottle is that it is odor-resistant and BPA-free Tritan plastic.

Usually, a plastic shaker bottle will absorb the smell and leave a rotten smell after letting it sit too long, but not with the Helimix 2.0. The plastic material is also shattered proof making it durable and long-lasting. Overall a great and unique style of shaker bottle that is quiet and efficient.

Material: Tritan Plastic (.675lbs)

Colors: Lid colors- Black, blue, Coral, Grey, Island Paradise, Mint, Neon Green, OD Green, Orange, Pink Yarrow, Purple, Red, and White

Dishwasher Safe: Yes

Liquid Capacity: 20 oz or 28 oz

Special Features:

  • -High-quality Tritan Plastic
  • Odor Resistant
  • Patented Design


-Odor resistant

-Shatter free Plastic

-No shaker ball is needed

-Tons of color options


-Might be large for some

-Doesn’t keep drinks cold

Best budget shaker

blender bottle classic v2

BlenderBottle Classic V2

The blender bottle V2 is a pretty simple protein shaker. Just like the Strada, the classic v2 is from one of the more popular protein shakers brands. It comes in tons of colors and ranges from 20-45 oz sizes. There isn’t anything special or out of this world about this shaker bottle, but it has everything you would need in a plastic bottle.

It has measurement indicators on the outside of the bottle, a rounded base, a carry loop, a spout guard, a standard blender ball, and a screw-on lid. The best thing about this shaker bottle is the price ranges from $9 to $16 making it the most affordable and budget-friendly option on this list.

Overall it’s the best budget-friendly, BPA and phthalate free, and the best bang for your buck.

Material: Plastic (.0625lbs)

Colors: Black, White, Coral, Cyan, Emerald Green, Forrest, Green, Light Pink, Mango, and More!

Dishwasher Safe: Yes

Liquid Capacity: 20-45 oz

Special Features:

  • Measurement indicators on the outside
  • Rounded Base
  • Blender Ball



-Dishwasher Safe

-Tons of colors


-Will absorb smells


Best Portable shaker

promix pursuit shaker cup

Promix Pursuit

The promix pursuit bottle features a stylish portable protein shaker. It is one of the smaller bottles on the list making it great for fitting in your gym bag. It’s also insulated stainless steel that is a double wall keeping your drinks cold and keeping the odor away.

As another added feature, it is a top-rack dishwasher-safe shaker bottle. Lastly, this shaker bottle has a removable lid agitator that is a substitute for the usual blender ball.

Overall a great portable protein shaker that has a sleek unique design.

Material: Stainless steel (.725lbs)

Colors: Graphite Grey, Coral, Ocean Calm Blue, Seagrass Green

Dishwasher Safe: Top-Rack safe

Liquid Capacity: 18 oz

Special Features:

  • Removable lid agitator
  • Sleek modern design
  • Stainless steel shaker bottle
removable lid agitator for protein powder mixing
Lid agitator


-No shaker ball


-Dishwasher safe (top-rack)


-Might be too small for some

How many protein shakes a day?

There is no set number for how many protein shakes you should drink in a day. Depending on your protein needs, 1 (maybe 2 in some cases) is the best way to go.

Think of a protein shake as a cost-effective and convenient source of protein that you don’t have to eat.

Things to consider when getting a protein shaker

Metal or plastic?

Materials offer many pros and cons and you should consider this when selecting one to get.


-Tends to keep the drinks cold

-Doesn’t absorb the smell

-Tend to cost more than plastic bottles


-Tend to be cheaper

-Lighter weight

-Tend to absorb smells

-Cheaper build quality

How much liquid capacity do you need?

Some people like to have a lot of capacity like the 24+ oz since it lets them carry more liquid. Smaller bottles like the 18oz and under are easy to bring along and throw in a gym bag.

Shaker ball or no ball?

shaker ball from my own protein shakers

Shaker balls can be loud and are another item that you need to clean. Many shaker bottles will have some way around this and it can be a nice feature to have.

Is it dishwasher-safe?

Having a dishwasher-safe shaker bottle is a great feature that makes cleaning up quick and efficient.

Protein Shakers vs Premade Protein Shakes

Benefits of Shakers

-Affordable protein source

-Much more customizable

Cons of Shakers

-More Work/Clean up

Benefits of Premade

-No clean up (just throw away)

-Quick and easy (just grab and go)

Cons of Premade

-More Expensive

How do you use a protein shaker?

Using a shaker bottle is pretty easy and can be done in 3 steps.

  1. Pour – Pour in milk or water
  2. Scoop- scoop in your favorite protein powder
  3. Shake- Shake till the protein powder is well-combined

I would advise avoiding overfilling the bottle. From experience, when you don’t leave space for mixing the protein powder will stay clumped and you’ll be stuck with chunky protein at the top and liquid at the bottom.

how to use a shaker cup

Leave at least half a cup of space so that when you shake the bottle, all of the protein powder and liquid can properly mix. After that, you’ll be left with a great protein shake to help with your daily protein intake.

Final Thoughts

Protein shaker cups are a great way to get the nutrients you need without having to prepare a meal. They are also easy to transport and can be used on the go. There are many different types of protein shaker cups available, so it is important to find one that fits your needs.

At the end of the day, the most important thing is to choose a cup that works for you and get your protein in for the day to get those gains.

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