Are you tired of not being able to gain weight, despite having a fast metabolism? Do all those bulky, muscular people seem like they have it so easy when it comes to gaining muscle and size? Have your efforts at the gym gone in vain with little-to-no results? If your answer is yes to any…
Are you a skinny guy who just finished bulking up? Congratulations on taking the first step towards building muscle! Now that your hard work has paid off, it’s time to cut down and get ripped. Cutting after bulking can be intimidating, especially for those of us with fast metabolisms and skinny frames. But don’t let…
Building muscle requires more than just hitting the gym; it also requires an understanding of nutrition and macronutrients. In this blog post, we’ll explore some of the protein principles that are essential for optimizing your muscle growth whether you’re cutting or bulking. We’ll introduce key concepts such as daily requirements, meal timing, sources, types of…
Looking for quick protein at your favorite fast food restaurants? We’ll take a look at some of the most popular fast-food chains to help you pick their highest protein items. From Chick-fil-A to Panera bread, these are the best high protein fast food meals you can grab at your favorite spots. Chick-fil-A Chick-fil-A is a…
So you’ve decided to go to Panda Express to get your protein in. Not a bad choice. Today, we’ll discuss some high protein Panda Express options from their menu so you can reach your daily protein intake. We’ll go over the highest protein options for both entrees and sides as well as some examples of…
Are you looking to get some protein in at your local Panera Bread? Scrolling through Panera’s nutrition information can be a headache and that’s why we did the dirty work for you! Whether it’s finding foods you like or foods to fit your macros, we’ve got you covered! We sorted through their menu to find…
Are you looking to gain weight without breaking the bank? From personal experience, bulking can get expensive really quickly if you’re aimlessly buying food with high calories. Lucky for you, I’ve compiled a list of the more affordable options to make sure your bulk goes right. Whether it’s clean bulking or dirty bulking, these foods…
Looking for a quick and easy recipe to support your fitness journey? In under 30 minutes, this high protein burrito recipe will be your go to meal. With less than 400 calories and 45g of protein this macro friendly burrito will help you reach your goals in no time. Note this is NOT Keto-friendly since…
Whether you are a seasoned bodybuilder or just starting out on your fitness journey, one thing remains constant – the importance of incorporating high-protein snacks into your diet. As we all know, protein is essential for muscle growth and repair, making it a crucial component in any bodybuilding regimen. Here are 13 high-protein snacks and…
Are you tired of consuming excessive calories just to gain weight? Look no further! We have a simple, yet delicious high calorie smoothie recipe that’s perfect for achieving your goals. With just a few ingredients and a blender, you can say goodbye to mass gainer powder and indulge in a flavorsome treat. How to Make…
Today we’ll dive into the menu of a popular fast-food chain, Chick-fil-A. For many athletes, having a meal that is quick and efficient is crucial with a busy schedule. That’s why we put together some of the best options for a high-protein meal you can get for breakfast at Chick-fil-A. 1. Egg White Grill Calories…
Looking for a tasty meal for the gains? Here is my go-to fried rice recipe that’s quick, easy, and high in protein. With just 10 ingredients and one pan, you’ll have a meal you can eat on a daily. This meal is perfect for athletes looking to build muscle on a tight schedule. Calories 774…
Here is a free protein source guide so you don’t have to keep searching up the numbers. You can bookmark it or save it however you please for your benefit. Each item on the list was calculated with the myfitnesspal app. The exact macros will vary depending on various factors. These are simply estimates for…