3 Ways to Do Assisted Pull Ups

3 Ways to Do Assisted Pull Ups

Pull-ups are one of the most effective exercises to strengthen your upper body. They work your back, arms, and shoulders, and they also require a lot of core strength. However, pull-ups are also one of the most difficult exercises to master. For many people, pull-ups can seem almost impossible. That’s where assisted pull-ups come in….

The Only 9 Calisthenics Equipment You Need for  Your Home Gym
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The Only 9 Calisthenics Equipment You Need for Your Home Gym

Are you trying to take your home workouts up a notch? Calisthenics is an incredible tool for getting in shape and taking your fitness to the next level. If you’re ready to amp up your routine without breaking the bank – or relying on bulky gym equipment – then calisthenics might be right for you!…