Weighted Vest Workout From Home (9 Exercises and Routine)

Weighted Vest Workout From Home (9 Exercises and Routine)

Are you looking for an awesome new way to get an intense workout at home? Look no further! Introducing a weighted vest workout that will challenge your body and give you the satisfaction of feeling like you have really accomplished something out of your ordinary routine. In this blog post, we’ll look at 9 exercises…

4 Best Push-up Boards 2023

4 Best Push-up Boards 2023

Welcome, beginner athletes! Ready to take your upper body strength training to the next level? All you need is a great piece of equipment – and luckily for you, we have just the thing, a push up board. Today we’ll be talking about our top four picks for best push-up boards and how these dynamic…

3 Ways to Do Assisted Pull Ups

3 Ways to Do Assisted Pull Ups

Pull-ups are one of the most effective exercises to strengthen your upper body. They work your back, arms, and shoulders, and they also require a lot of core strength. However, pull-ups are also one of the most difficult exercises to master, and for many people, pull-ups can seem almost impossible. That’s where assisted pull-ups come…

The Only 9 Calisthenics Equipment You Need for  Your Home Gym

The Only 9 Calisthenics Equipment You Need for Your Home Gym

Are you trying to take your home workouts up a notch? Calisthenics is an incredible tool for getting in shape and taking your fitness to the next level. If you’re ready to amp up your routine without breaking the bank – or relying on bulky gym equipment – then calisthenics might be right for you!…