Are you tired of adding more and more reps? Are you interested in taking your calisthenics training to the next level? In this blog post, we will cover all there is to know about weighted calisthenics including exercises you can do at home or in a gym setting using different pieces of equipment; helpful tips…
Are you looking to find out if calisthenics is suitable for your fitness routine? Whether you’re a complete beginner or an experienced gym-goer, learning the pros and cons of calisthenics can help you decide if it’s the right fit for your lifestyle and goals. In this blog post, we’ll be exploring all sides of calisthenics…
Do you want to beef up your biceps in the most basic and effective way possible? If so, then calisthenics exercises can be the answer. Calisthenics are explosive and powerful, offering an impressive range of benefits that can help to improve strength, agility, flexibility, endurance, coordination, and balance. With regular practice of these moves, you’ll…
Searching for a simple ab routine you can add to the end of your workout? Look no further! In under 15 minutes, you can get the sculpted and toned midsection of your dreams – just by using calisthenics. This article will provide you with the benefits of training abs, different abs exercises, and how to…
Are you looking to build bigger, stronger arms? If so, the bicep vs tricep debate is one that you must understand. We’re here to provide everything that you need to know about building your arm muscles and show just how important each muscle group is when it comes time to construct a sculpted set of…
Are you looking for a way to build strength and stability in your lower body muscles? Pin squats can be an effective tool, allowing you to target different muscle groups throughout the entire movement. This guide will explain how to perform pin squats correctly and safely so that you can reap all of the amazing…
Are you tired of not being able to gain weight, despite having a fast metabolism? Do all those bulky, muscular people seem like they have it so easy when it comes to gaining muscle and size? Have your efforts at the gym gone in vain with little-to-no results? If your answer is yes to any…
Are you looking for an effective way to build and strengthen your shoulders? Calisthenics offers a great range of shoulder exercises perfect for all fitness levels, enabling you to focus on muscle development by using your body weight. Not sure where to start? We have put together the best calisthenics shoulder workout that combines simple…
Are you ready to transform your chest and take it to the next level with only two exercises? Calisthenics is an amazing way to get fit and build a strong muscular body, and this workout is the perfect place to start for anyone looking to challenge themselves. By combining two key pushing exercises together, you…
Do you want to get a great back workout without having to go to the gym? Calisthenics offers an excellent opportunity for anyone looking for a challenging and effective way to strengthen their back at home. This simple calisthenics-based routine will give you an intense but convenient workout that can add more definition, shape, and…