Looking for quick protein at your favorite fast food restaurants? We’ll take a look at some of the most popular fast-food chains to help you pick their highest protein items. From Chick-fil-A to Panera bread, these are the best high protein fast food meals you can grab at your favorite spots. Chick-fil-A Chick-fil-A is a…
So you’ve decided to go to Panda Express to get your protein in. Not a bad choice. Today, we’ll discuss some high protein Panda Express options from their menu so you can reach your daily protein intake. We’ll go over the highest protein options for both entrees and sides as well as some examples of…
Are you looking to get some protein in at your local Panera Bread? Scrolling through Panera’s nutrition information can be a headache and that’s why we did the dirty work for you! Whether it’s finding foods you like or foods to fit your macros, we’ve got you covered! We sorted through their menu to find…
Are you looking to gain weight without breaking the bank? From personal experience, bulking can get expensive really quickly if you’re aimlessly buying food with high calories. Lucky for you, I’ve compiled a list of the more affordable options to make sure your bulk goes right. Whether it’s clean bulking or dirty bulking, these foods…
Whether you are a seasoned bodybuilder or just starting out on your fitness journey, one thing remains constant – the importance of incorporating high-protein snacks into your diet. As we all know, protein is essential for muscle growth and repair, making it a crucial component in any bodybuilding regimen. Here are 13 high-protein snacks and…
Today we’ll dive into the menu of a popular fast-food chain, Chick-fil-A. For many athletes, having a meal that is quick and efficient is crucial with a busy schedule. That’s why we put together some of the best options for a high-protein meal you can get for breakfast at Chick-fil-A. 1. Egg White Grill Calories…
Here is a free protein source guide so you don’t have to keep searching up the numbers. You can bookmark it or save it however you please for your benefit. Each item on the list was calculated with the myfitnesspal app. The exact macros will vary depending on various factors. These are simply estimates for…
Looking for a protein powder that can help you stay under your calories for the day? Today we’ll take a look at a few of the best low calorie protein powder options in 2024. As a nutritionist, I’ll help guide you through some of the things to look out for while giving some key factors…
Hey there protein lovers! If you’re anything like me, you’re always on the lookout for the best deals when it comes to buying your favorite supplements. And what better place to find top-quality protein powder than at good ol’ Costco? We’re diving deep into the world of protein today and highlighting the best options available…
Tired of your average milky protein shake? SEEQ protein powder offers a solution, a juice-like protein powder with fruity flavors. But is it worth the buy? As a licensed nutritionist, I’ll share my honest opinion on this hot new product to see if it’s worth all the hype. I’ll go over the taste, and ingredients,…