Budget Bulking Grocery List for Muscle Gain

Budget Bulking Grocery List for Muscle Gain

Are you looking to gain weight without breaking the bank? From personal experience, bulking can get expensive really quickly if you’re aimlessly buying food with high calories. Lucky for you, I’ve compiled a list of the more affordable options to make sure your bulk goes right. Whether it’s clean bulking or dirty bulking, these foods…

13 High Protein Snacks for Bodybuilding (+2 Recipes)

13 High Protein Snacks for Bodybuilding (+2 Recipes)

Whether you are a seasoned bodybuilder or just starting out on your fitness journey, one thing remains constant – the importance of incorporating high-protein snacks into your diet. As we all know, protein is essential for muscle growth and repair, making it a crucial component in any bodybuilding regimen. Here are 13 high-protein snacks and…

4 High Protein Chick-fil-A Breakfast Ideas for Athletes

4 High Protein Chick-fil-A Breakfast Ideas for Athletes

Today we’ll dive into the menu of a popular fast-food chain, Chick-fil-A. For many athletes, having a meal that is quick and efficient is crucial with a busy schedule. That’s why we put together some of the best options for a high-protein meal you can get for breakfast at Chick-fil-A. 1. Egg White Grill Calories…

Free Protein Source Guide (With Macros)

Free Protein Source Guide (With Macros)

Here is a free protein source guide so you don’t have to keep searching up the numbers. You can bookmark it or save it however you please for your benefit. Each item on the list was calculated with the myfitnesspal app. The exact macros will vary depending on various factors. These are simply estimates for…

5 Best Protein Powder at Costco – According to Nutritionist

5 Best Protein Powder at Costco – According to Nutritionist

Hey there protein lovers! If you’re anything like me, you’re always on the lookout for the best deals when it comes to buying your favorite supplements. And what better place to find top-quality protein powder than at good ol’ Costco? We’re diving deep into the world of protein today and highlighting the best options available…

Lenny and Larry’s Cookies Review: How Healthy Are They?

Lenny and Larry’s Cookies Review: How Healthy Are They?

Whether you’re a gym goer or someone searching around at a gas station, you’ve probably seen or heard of Lenny and Larry’s cookies. With labels like 10g of fiber, 16g of protein, and non-GMO verified, you may assume they’re good for you. But, how healthy are they really? In this review, we’ll look at nutrition…