Building muscle requires more than just hitting the gym; it also requires an understanding of nutrition and macronutrients. In this blog post, we’ll explore some of the protein principles that are essential for optimizing your muscle growth whether you’re cutting or bulking. We’ll introduce key concepts such as daily requirements, meal timing, sources, types of…
Are you a skinny guy struggling to add bulk and muscle? If so, that means adding the right types of high-calorie foods into your diet to look bigger and stronger. In this blog post, we’ll be discussing 7 high calorie foods for bulking – both clean and dirty – including how much they can contribute…
Are you a skinny guy looking to put on some extra muscle? If so, chances are that bulking up is your goal. But when it comes to gaining weight, simply lifting more weights won’t cut it; in order to make real progress, you must combine intense strength-building workouts with the right diet that supports your…
If you’re looking to lose weight without feeling constantly deprived, the key might be in having high volume low calorie foods in your diet. A list of such foods can help you stay on top of your weight loss journey while still getting all the nutrition you need. Here is a complete list of 13…
Let’s face it, most protein bars taste awful. Through trial and error, we’ve compiled a list of the best tasting protein bars on the market so you don’t have to!