Quick and Easy High Protein Fried Rice (55g Protein)

How to Cook:

1. Heat Pan to Medium High Heat
2. Cook Onions and Veggies then Set Aside
3. Cook Eggs then Set Aside
4. Cook Chicken then Set Aside
5. Add cold rice to the pan and break clumps
6. Add everything back into the pan with rice and mix
7. Add Sauces and mix well
8. Plate and Serve

Now that you have all the ingredients ready, heat a pan to medium-high heat.

Once heated, add some cooking oil and heat it up a bit before adding diced onions. (Cook the onions till slightly brighter than golden brown before adding in your frozen veggies.)

Stir and add the veggies till they are cooked and the onions have reached a nice gold color.

Now grab a plate or bowl and put the cooked vegetables in it to set aside. This will help avoid burning the veggies while cooking the other ingredients.

Using the same pan, add your beaten eggs and cook them fully before setting aside with the veggies.

Now add a little more oil to the pan before dropping in your cubed chicken.

Cook the chicken on each side for about 3-5 minutes (Or till fully cooked) and then set aside with everything else.

Now it’s time to add your rice to the pan. (Try to break down any clumps during this stage so you don’t smash the chicken later.)

Once the rice is clump-free, you can add everything into the pan (chicken, veggies, eggs).

Give it a nice mix and add in your 3 tbsp Bachan and 1/2 tbsp soy sauce. This will give the rice a nice brown color and enhance the flavor.

Once the rice is fully mixed, plate it up and serve!