23+ Jobs for People With Social Anxiety

Social anxiety can be challenging to deal with, especially in the workforce. Many jobs have intense social interaction and functioning can be a scary task. We’ve compiled a list of some jobs that can be easy to perform even if you have social anxiety!

What is social anxiety?

Social anxiety is the fear of social situations that involve interaction with other people. It is characterized by overwhelming anxiety and self-consciousness in everyday social situations. People with social anxiety often avoid social encounters altogether, or they may endure them with significant discomfort.

The fear experienced by people with social anxiety can be debilitating, and it can impact every aspect of their lives. Social anxiety can prevent people from developing relationships, pursuing careers, and reaching their full potential. Fortunately, there are treatments available that can help people to overcome their fear and live full and fulfilling lives.

Common Criteria

  • Little to no face-to-face interaction
  • Work from home/Remote work
  • Not “high pressure”
  • Minimal customer interaction
  • Avoid large social gatherings/events

1. Freelance writer

Often works with clients one-on-one to discuss project details.

2. Social media manager

Regularly interacts with others online to promote content and build relationships with potential customers or followers.

3. Recruiter

Works with job seekers and hiring managers to fill open positions.

4. Blogger

Write articles and increase traffic to your website. Get paid through ad revenue and affiliate links.

5. Fundraiser

Solicits donations from individuals or businesses to support a cause or organization.

6. Grant writer

Develop proposals to request funding from foundations or other grant-making organizations.

7. Website developer

Works with clients to discuss their needs and create a custom website.

8. Graphic designer

Often works with clients one-on-one to discuss project details and deliverables.

9. Event Coordinator

Manages all logistics for an event, including working with vendors, venue staff, and clients.

10. Public relations specialist

Works to generate positive media coverage for clients or employers.

11. Customer service

Responsible for assisting customers with orders, questions, or concerns. Many can be through texts, online messaging, or emails.

12. Data entry

Enters data into a computer system for storage and processing.

13. Virtual assistant

Provides administrative support to clients remotely.

15. Event florist

Works with event planners and clients to create custom floral arrangements for weddings, parties, and other special occasions.

16. Retail back room

Working in the back room of a retail clothing store. Unloading shipments and organizing inventory.

17. Administrative work

Office work such as answering phones, filing paperwork, and managing schedules.

18. Janitorial work

Cleaning and maintaining buildings and grounds.

19. Landscaping

Planting and caring for plants and gardens.

20. Dog walking

Get paid to walk other people’s dogs.

21. Housekeeping

Cleaning homes or businesses; may also include cooking and laundry.

22. Babysitting

Caring for young children in someone else’s home.

23. Tutoring

Providing academic help and instruction to students.

24. Car detailing

Cleaning and polishing the inside and outside of vehicles.

25. Home organization

Helping people organize their homes, declutter, and run more efficiently.

26. Warehouse/factory work

Working in a warehouse or factory, performing tasks such as assembly, packaging, and shipping.

27. Delivery driver

Shipt, Doordash, Instacart, UberEats, etc. Delivering food, groceries, or packages to customers from stores or warehouses.

Final Thoughts

Suffering from social anxiety can make job hunting feel daunting, but there are actually a number of careers that might be perfect for you. The next time you’re feeling anxious about an upcoming networking event or job interview, remember that you have options – and plenty of them.

With the right career path, you can succeed in spite of your social anxiety – and maybe even learn to enjoy going to work each day. Do some research to find out which jobs might be a good fit for you, and don’t give up on your search until you’ve found something that feels just right.

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