Levels Whey Protein Review (In-Depth Breakdown)
Protein. Protein. Protein. Whether you’re new to the gym or an experienced athlete, protein is always the most talked about piece of your diet plan.
With so many options to choose from, it can be overwhelming to narrow down what’s right for you.
In this blog post, we’ll be giving our honest review of the Levels whey protein.
From the taste to the nutritional values, we’ll cover our overall experience of the protein so you can make a better decision to give it a try or not.
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Our Levels Whey Protein Review
Taste: 10/10
Levels whey protein come in a variety of flavors that are spot on to what you should expect. Many protein powders taste chalky with a hint of flavor, but with Levels whey protein the taste is great.
The cappuccino flavor in particular tastes like a nice cup of coffee. You can barely tell it’s a protein powder and it’s not overly bitter like black coffee.
They also have a ton of flavors: Double Chocolate, Pure Chocolate, Chocolate Peanut Butter, Vanilla Bean, Unflavored, Strawberry, Vanilla Cinnamon, Chocolate Mocha, and Cappuccino.
Protein per scoop: 8/10
For the protein per scoop, we give this protein powder an 8 out of 10. Most protein powders are 15-30g per scoop so in this case, you’re not getting ripped off. The recommended daily protein intake varies depending on age, weight, and activity level, but generally, 24g of protein is considered a good amount to consume for most adults.
This amount can help meet your daily protein needs and support muscle growth and maintenance, without overloading the body with excess protein that it may not need.
Mixability: 7/10
Our lowest rating is going to be the mixability. It’s not too bad, but it’s not the best either. There are plenty of times when the powder can get stuck in the bottom of the protein shaker or stay clumpy at the top. This will also vary between protein shaker bottles, but from a basic cup, you may run into this problem.
Price: 10/10
Price is often a significant factor when it comes to purchasing any product, including whey protein. At the moment, the price of a 5lb tub comes out slightly over $1 per serving which is fantastic. Also, Levels whey protein offers a subscription option making it even cheaper than $1 per serving. So if you’re looking for an affordable protein powder, Levels doesn’t disappoint.
Overall Rating: 9/10
Overall, we highly recommend giving Levels whey protein a try. With its numerous health benefits and affordable price point, it is a great option for individuals with active lifestyles or those trying to build lean muscle.
They offer a wide variety of flavors in different sizes with minimal ingredients so you know what’s going into your body which is a major plus.
Ingredients Breakdown
One of the pros of Levels whey protein is that the ingredients list is small. There aren’t many ingredients to sort through and most of the ingredients vary due to the flavor you choose. In this case, we’ll take a look at the “cappuccino” flavor ingredient list.
Whey Protein Concentrate – Whey concentrate is a form of whey protein that has been processed to remove most of the lactose, fat, and other non-protein components. It typically contains around 70-80% protein by weight.
Decaffeinated Coffee Powder- Decaffeinated coffee powder is a form of coffee that has had caffeine removed, making it a suitable option for those who are sensitive to caffeine or looking to limit their intake.
Natural Flavor – Natural flavors refer to flavoring substances derived from natural sources, such as plants or animals. (The opposite of this would be “artificial flavors or sweeteners”)
Sunflower Lecithin – Sunflower lecithin is a type of lipid extracted from sunflower seeds that acts as an emulsifier in food and beverage products. It is commonly used as a naturally derived alternative to soy lecithin, which may cause allergic reactions in some individuals.
Cocoa Powder – Cocoa powder is a finely ground powder made from roasted and processed cocoa beans. It is commonly used in baking and cooking, adding a rich chocolate flavor to various dishes.
Stevia Leaf Extract – Stevia Leaf Extract is a natural sweetener derived from the leaves of the stevia plant. It is significantly sweeter than sugar and has virtually no calories, making it a popular alternative for those looking to reduce their sugar intake.
Monk Fruit Extract – Monk Fruit Extract, also known as Luo Han Guo extract, is a natural sweetener derived from the fruit of the monk fruit plant. Just like stevia leaf extract, it’s significantly sweeter than sugar and contains zero calories, making it a popular choice for those looking to reduce their sugar intake or manage blood sugar Levels.
Levels Whey Protein as Advertised
24g of protein per scoop
2g of fat
4g of carbs
5.4g of BCAA’s
2g of sugar (no added sugars)
Levels whey protein is a popular supplement that athletes and fitness enthusiasts commonly use to support their muscle growth and recovery.
It is derived from cow’s milk and contains all nine essential amino acids, making it a complete protein source.
One of the main benefits of consuming Levels whey protein is its high bioavailability, meaning that it is easily absorbed and utilized by the body.
This makes it a great option for post-workout nutrition as it can help speed up muscle repair and prevent muscle breakdown.
Levels whey protein also contain a high concentration of leucine, an amino acid known for its role in promoting muscle protein synthesis.
To prepare:
Start by adding one scoop of your chosen whey protein powder into the shaker bottle.
Next, add 8-12 ounces of water or milk, depending on your preference.
Close the lid tightly and shake for 30 seconds to 1 minute to ensure the protein is well-blended and clump-free.
Your protein shake is now ready to drink!
Tips when making a protein shake
- Don’t overfill your protein shaker bottle
Overfilling your shaker cup will not leave enough room for the powder to blend correctly and can result in clumps of unmixed protein.
- Limit 1-2 scoops per shake
Drinking too much protein can be tough for your body to digest all at once. Limit yourself to 1-2 servings per shake to avoid stomach troubles.
FAQ’s
Who Would Benefit From Levels Whey Protein?
Someone looking to build lean muscle
This protein powder contains 2500mg of leucine. Leucine is one of the 9 essential amino acids that play a role in muscle protein synthesis (the process of building muscle).
Someone looking for an affordable protein powder
Levels whey protein is only a little over $1 per scoop when bought in large sizes.
Someone looking for a tasty protein powder
Who Is Levels Whey Protein Not For?
Someone who is lactose-intolerant (may upset your stomach)
Vegetarians
Vegans
Is Levels Whey Protein Lactose-Free?
No, whey protein concentrate has the highest lactose content compared to other whey protein sources like isolate or casein. If you’re lactose intolerant, there are plenty of other options for you like plant-based, soy-based, etc.
Is Whey Protein Good for Weight Gain?
Whey protein can be a helpful tool for those looking to gain weight in a healthy way. With its high protein content and essential amino acids, it can aid in muscle growth and repair.
Additionally, consuming whey protein alongside resistance training can lead to increased muscle mass and overall weight gain.
However, it is important to note that increasing your caloric intake is necessary for weight gain.
Is Whey Protein Good for Weight Loss?
Whey protein can also be beneficial for weight loss. Its high protein content can help promote feelings of satiety, leading to decreased appetite and potential calorie reduction.
Additionally, whey protein has been shown to increase metabolism and aid in fat-burning when combined with regular exercise.
However, it is important to note that adequate intake of whole foods and a balanced diet are crucial for overall weight loss.
Straight to the Point
Pros
24g of protein per serving
130 calories per serving
Great tasting
Great value
No artificial flavors or sweeteners
Simple and clean ingredients
Cons
Not lactose-free
Mixability
Overall Levels whey protein is a great choice when it comes to protein powders. Not only does it taste great, but it also boasts a low sugar content, providing you with a guilt-free indulgence.
What makes it even more enticing is the fact that it contains simple and clean ingredients, ensuring you’re fueling your body with only the best. This protein powder is definitely worth giving a shot if you’re aiming to increase your overall daily protein intake.
