Protein. Protein. Protein. Whether you’re new to the gym or an experienced athlete, protein is always the most talked about piece of your diet plan.
With so many options to choose from, it can be overwhelming to narrow down what’s right for you.
In this blog post, we’ll be giving our honest review of the Levels whey protein.
From the taste to the nutritional values, we’ll cover our overall experience of the protein so you can make a better decision to give it a try or not.
Affiliate Disclaimer: As an amazon affiliate I may make a commission on sales via links at no additional cost to you.
Levels Whey Protein as Advertised
24g of protein per scoop
2g of fat
4g of carbs
5.4g of BCAA’s
2g of sugar (no added sugars)
Levels whey protein is a popular supplement that athletes and fitness enthusiasts commonly use to support their muscle growth and recovery.
It is derived from cow’s milk and contains all nine essential amino acids, making it a complete protein source.
One of the main benefits of consuming Levels whey protein is its high bioavailability, meaning that it is easily absorbed and utilized by the body.
This makes it a great option for post-workout nutrition as it can help speed up muscle repair and prevent muscle breakdown.
Levels whey protein also contain a high concentration of leucine, an amino acid known for its role in promoting muscle protein synthesis.
One of the pros of Levels whey protein is that the ingredients list is small. There aren’t many ingredients to sort through and most of the ingredients vary due to the flavor you choose. In this case, we’ll take a look at the “cappuccino” flavor ingredient list.
Whey Protein Concentrate – Whey protein concentrate is a form of whey protein that has been processed to remove most of the lactose, fat, and other non-protein components. It typically contains around 70-80% protein by weight.
Decaffeinated Coffee Powder- Decaffeinated coffee powder is a form of coffee that has had caffeine removed, making it a suitable option for those who are sensitive to caffeine or looking to limit their intake.
Natural Flavor – Natural flavors refer to flavoring substances derived from natural sources, such as plants or animals. (The opposite of this would be “artificial flavors or sweeteners”)
Sunflower Lecithin – Sunflower lecithin is a type of lipid extracted from sunflower seeds that acts as an emulsifier in food and beverage products. It is commonly used as a naturally derived alternative to soy lecithin, which may cause allergic reactions in some individuals.
Cocoa Powder – Cocoa powder is a finely ground powder made from roasted and processed cocoa beans. It is commonly used in baking and cooking, adding a rich chocolate flavor to various dishes.
Stevia Leaf Extract – Stevia Leaf Extract is a natural sweetener derived from the leaves of the stevia plant. It is significantly sweeter than sugar and has virtually no calories, making it a popular alternative for those looking to reduce their sugar intake.
Monk Fruit Extract – Monk Fruit Extract, also known as Luo Han Guo extract, is a natural sweetener derived from the fruit of the monk fruit plant. Just like stevia leaf extract, it’s significantly sweeter than sugar and contains zero calories, making it a popular choice for those looking to reduce their sugar intake or manage blood sugar Levels.
Our Personal Experience
Levels whey protein come in a variety of flavors that are spot on to what you should expect. Many protein powders taste chalky with a hint of flavor, but with Levels whey protein the taste is great.
The cappuccino flavor in particular tastes like a nice cup of coffee. You can barely tell it’s a protein powder and it’s not overly bitter like black coffee.
Protein per scoop: 8/10
For the protein per serving, we give this protein powder an 8 out of 10. Most protein powders are 15-30g per scoop so in this case, you’re not getting ripped off. The recommended daily intake for protein varies depending on age, weight, and activity level, but generally, 24g of protein is considered a good amount to consume for most adults.
This amount can help meet your daily protein needs and support muscle growth and maintenance, without overloading the body with excess protein that it may not need.
Our lowest rating is going to be the mixability. It’s not too bad, but it’s not the best either. There are plenty of times when the powder can get stuck in the bottom of the protein shaker or stay clumpy at the top. This will also vary between protein shaker bottles, but from a basic cup, you may run into this problem.
Price is often a significant factor when it comes to purchasing any product, including whey protein. At the moment, the price of a 5lb tub comes out slightly over $1 per serving which is fantastic. Also, Levels whey protein offers a subscription option making it even cheaper than $1 per serving. So if you’re looking for an affordable protein powder, Levels doesn’t disappoint.
Overall Rating: 9/10
Overall, we highly recommend giving Levels whey protein a try. With its numerous health benefits and affordable price point, it is a great option for individuals with active lifestyles or those trying to build muscle.
They offer a wide variety of flavors in different sizes with minimal ingredients so you know what’s going into your body which is a major plus.
Who Would Benefit From Levels Whey Protein?
Someone looking to build muscle
Someone looking for an affordable protein powder
Someone looking for a tasty protein powder
Who Is Levels Whey Protein Not For?
Someone who is lactose-intolerant (may upset your stomach)
Is Levels Whey Protein Lactose-Free?
No, whey protein concentrate has the highest lactose content compared to other whey protein sources like isolate or casein. If you’re lactose intolerant, there are plenty of other options for you like plant-based, soy-based, etc.
Is Whey Protein Good for Weight Gain?
Whey protein can be a helpful tool for those looking to gain weight in a healthy way. With its high protein content and essential amino acids, it can aid in muscle growth and repair.
Additionally, consuming whey protein alongside resistance training can lead to increased muscle mass and overall weight gain.
However, it is important to note that simply increasing your caloric intake is necessary for weight gain.
Is Whey Protein Good for Weight Loss?
Whey protein can also be beneficial for weight loss. Its high protein content can help promote feelings of satiety, leading to decreased appetite and potential calorie reduction.
Additionally, whey protein has been shown to increase metabolism and aid in fat-burning when combined with regular exercise.
However, it is important to note that adequate intake of whole foods and a balanced diet are crucial for overall weight loss.
Straight to the Point
24g of protein per serving
130 calories per serving
No artificial flavors or sweeteners
Simple and clean ingredients
Overall Levels whey protein offers great protein powders. With low sugar content, a variety of flavor options, and simple and clean ingredients, it’s definitely worth trying.