Meat and Fruit Diet Guide 2023

The Meat and Fruit Diet has been around since the late 90s, gaining traction in 2021 due to its simplicity and abundance of health benefits. But what exactly is the Meat and Fruit Diet? And how do you follow it successfully—while still enjoying delicious meals that don’t feel like deprivation?

In this comprehensive guide for 2023, we aim to answer all your questions about following a Meat and Fruit diet that will leave you feeling energized and healthy!

This article is for informational purposes only and not a recommendation to attempt.

What Is the Meat and Fruit Diet?

meat and fruit diet

In a world where diet trends come and go like seasons, the Meat and Fruit Diet stands as a refreshing and straightforward approach to nutrition. Not to be confused with the carnivore diet, this dietary regimen, as the name suggests, primarily centers around eating meat and certain fruits.

Embracing the principles of ancestral eating, the Meat and Fruit Diet encourages individuals to return to a simpler, more natural way of nourishing their bodies. Proponents of this diet argue that it aligns with our evolutionary history, emphasizing whole, unprocessed foods that are rich in nutrients.

Benefits of the Meat and Fruit Diet

  • Can Aid Weight Loss

  • Eliminates Processed Foods

  • Helps Regulate Blood Sugar Levels

  • Improve Digestion

The primary benefit of the meat and fruit diet is weight loss. Carbohydrates tend to be high calorie, by decreasing these for this short period, you can decrease your overall calorie intake and see significant weight loss.

This type of diet can also improve digestion since animal proteins provide essential amino acids that aid in the breakdown of foods. Additionally, eating a variety of fruits can provide a source of vitamins, minerals, and antioxidants that are beneficial for overall health.

Downsides of the Meat and Fruit Diet

  • Highly Restrictive

  • Not Sustainable Long Term

  • Potential Lower Energy Levels

Overall, this diet can help aid weight loss, but it does carry its share of downsides. Being on a highly restrictive diet can be a mental challenge in itself. Also, since this is a low-carb diet, you can experience carbohydrate withdrawal.

Carbohydrates are the body’s preferred source of energy and when your body is lacking them, this can lead to lower energy levels. Making this diet difficult to sustain long-term, especially if you have an active lifestyle.

How Long Should You Do This Diet?

There currently aren’t many studies regarding this diet but with the restrictiveness and lack of sustainability, anything over a month would be overdoing it.

Should you try it?

Short answer, probably not. Being that this diet plan isn’t well balanced, you’ll experience many side effects. A balanced diet is important for maintaining overall health. Eating a variety of foods from all the food groups ensures that you are getting enough essential nutrients such as vitamins, minerals, proteins, carbohydrates, and healthy fats.


“The Carnivore Diet: What to Know.” Cleveland Clinic, 6 May 2020,

“Symptoms of carbohydrate withdrawal or carbohydrate-free diets: A systematic review.” ScienceDirect, Elsevier B.V., 26 June 2019,

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