3 Ways to Do Assisted Pull Ups

3 Ways to Do Assisted Pull Ups

Pull-ups are one of the most effective exercises to strengthen your upper body. They work your back, arms, and shoulders, and they also require a lot of core strength. However, pull-ups are also one of the most difficult exercises to master, and for many people, pull-ups can seem almost impossible. That’s where assisted pull-ups come…

The Only 9 Calisthenics Equipment You Need for  Your Home Gym

The Only 9 Calisthenics Equipment You Need for Your Home Gym

Are you trying to take your home workouts up a notch? Calisthenics is an incredible tool for getting in shape and taking your fitness to the next level. If you’re ready to amp up your routine without breaking the bank – or relying on bulky gym equipment – then calisthenics might be right for you!…

How to start calisthenics | Complete Beginner Guide (+my personal workout plan)- Bokey

How to start calisthenics | Complete Beginner Guide (+my personal workout plan)- Bokey

Are you curious about calisthenics but don’t know where to start? This complete beginner’s guide will show you how to get started with this popular form of exercise. You’ll learn the basics, including the types of exercises and equipment you need, as well as how to create a workout routine. We’ll go in-depth about the…