chest - BokeyFit

Fitness

Calisthenics Chest Workout For All Skill Levels: Only 2 Exercises!

ByBokey October 17, 2023January 7, 2024

Are you ready to transform your chest and take it to the next level with only two exercises? Calisthenics is an amazing way to get fit and build a strong muscular body, and this workout is the perfect place to start for anyone looking to challenge themselves. By combining two key pushing exercises together, you…

Recovery

5 Easy Chest Stretches for Tight Chest Muscles

ByBokey October 10, 2023January 7, 2024

Are you noticing tightness in your chest muscles? Or perhaps, you’ve been spending a lot of time with bad posture in the office and feel like your chest has collapsed. If so, then it’s time to incorporate some chest stretches into your gym routine! Before starting any strength training activities or intense workouts, it is…