high calorie - BokeyFit

11 High Calorie Low Carb Foods for Bulking

ByBokey September 17, 2023September 21, 2023

Are you tired of being skinny? Are you tired of wasting your time in the gym, only to see minimal results? If so, you’re not alone. Many guys just like you struggle with thin frames and poor nutrition. Luckily for these “hard-gainers” there are many high-calorie low-carb foods that can help fuel weight gainer diets…

Nutrition | Bulking

9+ Healthy Bulking Snacks to Gain Weight

ByBokey August 18, 2023September 21, 2023

Are you a skinny guy looking to put on some extra muscle? If so, chances are that bulking up is your goal. But when it comes to gaining weight, simply lifting more weights won’t cut it; in order to make real progress, you must combine intense strength-building workouts with the right diet that supports your…