Looking for quick protein at your favorite fast food restaurants? We’ll take a look at some of the most popular fast-food chains to help you pick their highest protein items. From Chick-fil-A to Panera bread, these are the best high protein fast food meals you can grab at your favorite spots. Chick-fil-A Chick-fil-A is a…
So you’ve decided to go to Panda Express to get your protein in. Not a bad choice. Today, we’ll discuss some high protein Panda Express options from their menu so you can reach your daily protein intake. We’ll go over the highest protein options for both entrees and sides as well as some examples of…
Are you looking to get some protein in at your local Panera Bread? Scrolling through Panera’s nutrition information can be a headache and that’s why we did the dirty work for you! Whether it’s finding foods you like or foods to fit your macros, we’ve got you covered! We sorted through their menu to find…
Looking for a tasty meal for the gains? Here is my go-to fried rice recipe that’s quick, easy, and high in protein. With just 10 ingredients and one pan, you’ll have a meal you can eat on a daily. This meal is perfect for athletes looking to build muscle on a tight schedule. Calories 774…
Building muscle requires more than just hitting the gym; it also requires an understanding of nutrition and macronutrients. In this blog post, we’ll explore some of the protein principles that are essential for optimizing your muscle growth whether you’re cutting or bulking. We’ll introduce key concepts such as daily requirements, meal timing, sources, types of…