Pull-ups are one of the most effective exercises to strengthen your upper body. They work your back, arms, and shoulders, and they also require a lot of core strength. However, pull-ups are also one of the most difficult exercises to master, and for many people, pull-ups can seem almost impossible. That’s where assisted pull-ups come…
Pull-ups are one the most effective exercises athletes can do to improve many areas of their fitness journey. Although they can be a difficult movement to work up to, avoiding them would be a terrible mistake. Just adding in a few sets a week can help you see many improvements in strength and mass, but…
17 pull up variations: 1. Commando Pull ups 2. Muscle ups 3. L-sit pull ups 4. Archer Pull ups 5. Single Arm Pull ups…
Pull ups are great for building a strong back and overall upper body strength. Here’s how to do more pull ups or even get your first one!
Pull ups are great for increasing up body strength. Here are 5 of the best pull up bars you can get for your home!
Struggling to get your first pull up? The first one is always the hardest for many. Here are the 4 best pull up resistance bands to help you get your first!